Pelvic Floor Workshop with Pre & Post Natal Yoga

Join Meghan Davidson, PT, DPT, owner of Soulshine Pelvic Health and Wellness and Kyla Saphir, Prenatal and Postnatal yoga instructor, to learn about your pelvic floor and how it changes before, during, and after giving birth. The two-hour workshop will cover common pregnancy related dysfunction, including pelvic pain, leaking, abdominal separation, scar management, and prolapse. It also will include a 1 hour yoga class with emphasis on this special population. The yoga class will be accessible for all ability levels, for pregnant mamas, and newly postpartum moms.